Jac Simmonds

Location: Dural

I have been a Personal Trainer for 2.5 years, working in 2 different commercial gyms and a small PT studio. I am currently studying a Bachelor’s of Physiotherapy and am very passionate about my fitness, and have a deep interest in the human body and how it functions. I come from an AFL sporting background, having been signed on a Scholarship program with North Melbourne Kangaroos and representing GWS Giants in the TAC cup, however my career ended due to persistent injuries. Being constantly injured, I spent a lot of time in the gym for rehab purposes, where I began weight training and soon developed a strong interest in the gym. I now have the benefit of being able to focus on helping other people get into the gym and start achieving their goals.

I specialise in a wide variety of areas, however have a strong focus and had great success working with clients with weight loss and muscle toning goals. With my AFL background I have a passion and enjoy helping clients achieve strength gains, increase in muscle mass, speed, agility and power. All my programs are tailored to your specific goal using proven, tried and true methods.

• Certificate III in Fitness- Gym Instructor
• Certificate IV in Fitness- Personal Trainer
• Sports Medicine Australia L1 Sports Trainer
• Bachelor of Physiotherapy (Currently Studying)